HATHA YOGA combines gentle stretching postures (ASANAS) and focused breathing (PRÂNAYAMA) in order to improve harmony between mind and body. It provides many benefits, such as releasing physical tension, reducing stress levels, calming the nervous system, increasing flexibility and lengthening muscles.
In-suite private yoga session or group lesson for 3 to 10 persons
* Plus applicable taxes and service. Price, quoted in Canadian Dollars, is subject to change without prior notice. For reservations, please call 819 425-3400.