Wellness immersion, one-day package in collaboration with JUNA Yoga team!

A wellness retreat for women: SUP Yoga, visit of a biological farm, healthy cooking workshop and fitness hike in the woods.

Discover the amazing benefits of practicing yoga on a paddleboard and enjoy the soothing feeling of being lulled on one of the most magnificent lakes nestled within the Laurentian Mountains.

Then, boost your batteries with a Q-signature healthy smoothie before heading out to the “Ferme aux Petits Oignons” in Brebeuf.

  • Visit of the farm: Learn more about the benefits of biological and regional agriculture. Participate in a small vegetable picking before coming back to the hotel to create a delicious healthy Poke Bowl with the Restaurant La Quintessence chef, Sylvio Alonso. Enjoy your fresh meal outside on our terrace.

In the afternoon, stay active with a walk in the forest and a nature meditation to find your inner peace.

The day will end by the lake around 4:15 pm with a closing session.

Schedule of the day (July 12 or July 26, 2018)

  • 8:30 Arrival of the participants at hotel Quintessence
  • 9:00-10:15 SUP Yoga class (indoor yoga class, in case of rain)
  • 10:30 Q-signature smoothie break
  • 10:45 Departure to the « Ferme aux Petits Oignons », in Brebeuf (with the Quintessence shuttle; maximum of 6 passengers)
  • 11:00-12:15: Educational visit of the farm and bio vegetable picking
  • 1:00 pm-2:00 pm : Return to the hotel, healthy salad creation with the Restaurant La Quintessence chef and lunch on site
  • 2:30 pm-3:30 pm Fitness in the woods to help digesting
  • 3:45 pm-4:15 pm Meditation by the lake and closing circle
  • After 4:15 pm - Free time! Spending the night at hotel Quintessence
  • Breakfast included the next morning

The $560 package p.p. (plus taxes) includes the following:

  • The wellness immersion one-day package with JUNA Yoga team (see schedule above)
  • One night (single occ.) in one of our cozy Quintessence suite
  • Lunch
  • Breakfast the next morning (July 13 or July 27)
  • Wi-Fi
  • Access to the wonderful yoga and outdoor living book collection that JUNA Yoga team brings on retreats
  • SUP equipment for the duration of the retreat (board, leash, PFD and SUP yoga anchors)
  • Yoga mats for the duration of the retreat

Please note that all our classes are taught by our Paddle Canada certified instructors

WHAT YOU SHOULD KNOW: 

Book by July 10, 2018! Offer cannot be combined with any other offer(s). A minimum of 5 participants is required. Certain conditions may apply. Plus taxes.

Reservation by phone only, with Sabrina Lévesque-Lebrun at 819-425-8551 ext. 5334

-Double occupancy rate available and possibilities to book different activities with our concierge team (golf, ziptrek, water-skiing). Canoe on site at the hotel at no extra cost.

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