Wellness immersion, one-day package in collaboration with JUNA Yoga team!

A wellness retreat for women: SUP Yoga, visit of a biological farm, healthy cooking workshop and fitness hike in the woods.

Discover the amazing benefits of practicing yoga on a paddleboard and enjoy the soothing feeling of being lulled on one of the most magnificent lakes nestled within the Laurentian Mountains.

Then, boost your batteries with a Q-signature healthy smoothie before heading out to the “Ferme aux Petits Oignons” in Brebeuf.

  • Visit of the farm: Learn more about the benefits of biological and regional agriculture. Participate in a small vegetable picking before coming back to the hotel to create a delicious healthy Poke Bowl with the Restaurant La Quintessence chef, Sylvio Alonso. Enjoy your fresh meal outside on our terrace.

In the afternoon, stay active with a walk in the forest and a nature meditation to find your inner peace.

The day will end by the lake around 4:15 pm with a closing session.

Schedule of the day (July 12 or July 26, 2018)

  • 8:30 Arrival of the participants at hotel Quintessence
  • 9:00-10:15 SUP Yoga class (indoor yoga class, in case of rain)
  • 10:30 Q-signature smoothie break
  • 10:45 Departure to the « Ferme aux Petits Oignons », in Brebeuf (with the Quintessence shuttle; maximum of 6 passengers)
  • 11:00-12:15: Educational visit of the farm and bio vegetable picking
  • 1:00 pm-2:00 pm : Return to the hotel, healthy salad creation with the Restaurant La Quintessence chef and lunch on site
  • 2:30 pm-3:30 pm Fitness in the woods to help digesting
  • 3:45 pm-4:15 pm Meditation by the lake and closing circle
  • After 4:15 pm - Free time! Spending the night at hotel Quintessence
  • Breakfast included the next morning

The $560 package p.p. (plus taxes) includes the following:

  • The wellness immersion one-day package with JUNA Yoga team (see schedule above)
  • One night (single occ.) in one of our cozy Quintessence suite
  • Lunch
  • Breakfast the next morning (July 13 or July 27)
  • Wi-Fi
  • Access to the wonderful yoga and outdoor living book collection that JUNA Yoga team brings on retreats
  • SUP equipment for the duration of the retreat (board, leash, PFD and SUP yoga anchors)
  • Yoga mats for the duration of the retreat

Please note that all our classes are taught by our Paddle Canada certified instructors


Book by July 10, 2018! Offer cannot be combined with any other offer(s). A minimum of 5 participants is required. Certain conditions may apply. Plus taxes.

Reservation by phone only, with Sabrina Lévesque-Lebrun at 819-425-8551 ext. 5334

-Double occupancy rate available and possibilities to book different activities with our concierge team (golf, ziptrek, water-skiing). Canoe on site at the hotel at no extra cost.

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